Monthly Archives: November 2013

Vrischikasana – Scorpion Pose

The Scorpion Pose or Vrischikasana is one of the more advanced poses. It is a complex inverted pose involving an intense backbend. The Scorpion Pose provides strength to shoulders, back and abdominals. It also improves body stability and overall sense … Continue reading

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Matsyasana – Fish Pose

In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you. – Buddha

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