Yoga is not about touching your toes…

… it is about what you learn on the way down.

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Meditation

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“Regular meditation opens the avenues of intuitional knowledge, makes the mind calm and steady, awakens an ecstatic feeling and brings the Yogic student in contact with the source of the Supreme Purusha.”

“La meditación regular abre las avenidas del conocimiento intuitivo, vuelve a la mente calmada y firme, despierta un sentimiento estático y pone al estudiante yóguico en contacto con la fuente del Supremo Espíritu.”

“Regelmäßige Meditation öffnet den Weg zum intuitiven Wissen, beruhigt die Gedanken, erweckt ein stetiges ekstatisches Gefühl und bringt den Yoga-Übunden mit der Quelle der höchsten Seele in Berührung.”

– Swami Sivananda

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Whatever…

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Whatever the present moment contains, accept it as if you had chosen it.

– Eckhart Tolle

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Yoga…

Yoga takes you into the present moment.
The only place where life exists.

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Vrischikasana – Scorpion Pose

Vrischikasana - Scorpion Pose

The Scorpion Pose or Vrischikasana is one of the more advanced poses. It is a complex inverted pose involving an intense backbend. The Scorpion Pose provides strength to shoulders, back and abdominals. It also improves body stability and overall sense of balance. It stretches the chest, neck and spine. Moreover, it calms the mind by relieving from stress, tension and anxiety. As it takes quite a long time to master Vrischikasana, practicing it also helps to develop endurance and self-confidence.

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Matsyasana – Fish Pose

Matsyasana

In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.

– Buddha

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Ganesha Mudra

Ganesha Mudra

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